Physical activity to improve wellbeing and promote healthy ageing among older adults:
Randomized controlled Trial

Objectives

Objectives

Primary : To study the short and long-term effects of a 12-week yoga-based intervention on wellbeing in elderly adults in Ujjain, Madhya Pradesh, India.

Secondary : To study the effects of yoga on: health-related quality of life, mobility and falls, cardio-metabolic health, sleep quality, pain, mood, stress, depression and cognition in Ujjain, Madhya Pradesh, India.