Physical activity to improve wellbeing and promote healthy ageing among older adults:
Randomized controlled Trial

Inclusion & Exclusion Criteria

Inclusion & Exclusion Criteria

Inclusion criteria : (1) age (60+ years) and (2) residents with in 2 km from study centre.

Exclusion criteria: (1) health or mobility problems that would interfere with yoga training (e.g. paralysis or inability to sit/stand); (2) severe cognitive deficits (e.g. dementia); and (3) current or recent (last 2 months) practice of yoga or regular (2 x per week or more) participation in other planned exercises, such as aerobics or strength training. To maximize participation, and to make the training available to a diverse population, no language restrictions will be imposed. Questionnaires will be available in English and Hindi.